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HForCare | Remedies for urinary incontinence

HForCare | Remedies for urinary incontinence

Remedies for urinary incontinence

Urinary incontinence can be an embarrassing and frustrating condition. The good news is there is help. The type of help you will need will depend on a number of variables, but here we will have a broad discussion on the types of treatments used. One of the easiest ways to combat this problem is behavioral treatments. Among these include bladder training. This consists of simply holding your bladder when you get the urge, starting at about 10 minutes. The more you do this, the longer you will be able to hold it. Creating a “schedule” of sorts is another method of bladder training, and is just as is sound: urinating at specified times throughout the day. Lastly for bladder training, there is simply watching your diet and fluid intake. One easy way to do this is to cut out alcohol and caffeine. You can also undergophysical therapy to help: working on your pelvic muscles and strengthening them will help you to hold your bladder easier and longer. These are just a few of the ways in whichincontinence can be helped, so talk to your doctor and see what treatment, or combination of, is right for you.

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